top of page
My approach
I believe that every stage of life deserves movement that feels both safe and empowering. As a retired physiotherapist and an active yoga instructor, my classes will help you overcome mobility challenges and rediscover a sense of balance, strength and body-mind connection.
Benefits of Yoga
Improved Mobility
Movements designed to increase range of motion, improve muscle strength, and support joint health for active aging.
Supportive Space
A welcoming environment where everybody is respected and every individual feels they belong.
Stress Reduction
Breath-focused practices that help cultivate a calm mind and integrated nervous system.
The Vision
One of the most powerful things we can do for ourselves is stay active, strong and confident in our bodies. After my class, I hope you feel relaxed, stronger and more aligned.
Inhale. Awaken. Exhale. Flow.
bottom of page